In the fast-paced world that we live in, stress has become an unwelcome companion for many people. The pressure to meet deadlines, societal expectations, and personal challenges can feel immense. If this feeling results in lots of overwhelm, it will often show itself as anger. Uncontrolled anger not only affects our mental well-being but also…

As the days grow shorter and the temperatures drop, it’s not uncommon to feel a bit down or sluggish. Many of us experience fluctuations in mood, especially during the winter months, often attributing it to the “winter blues.” However, for some individuals, these feelings may become quite persistent and overwhelming, interfering with your ability to…

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide, characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). It can significantly impair an individual’s quality of life, affecting their relationships, work, and overall well-being. While the exact cause of OCD remains unclear, it is widely acknowledged that a combination of…

Do you put things off in your life because you worry about triggering your chronic pain? If so, you are not alone! If you suffer from a health condition where your pain levels can fluctuate on a daily basis, it is likely that you are going to feel cautious about doing activities or accepting commitments,…

Anxiety is a common and natural response to stress, but if it goes on for a long time, it can become overwhelming, and significantly impact our well-being. Many things can cause anxiety, from stress at work, relationship difficulties or breakdown, unexpected events, such as accidents, illness or losing a loved one, to more diffuse or…

Social anxiety, also known as social phobia, is a common mental health condition in the UK. It can be a debilitating disorder that can have a massive impact on a person’s ability to function in social situations, leading to feelings of shame, embarrassment, and isolation. Fortunately, there are effective treatments available for social anxiety in…

Most people zone out when relaxation exercises are mentioned, but they are important skills to learn. While many people think they relax when they sleep or watch TV, it is not the same as teaching our body to recognize when muscle tension is very high and learning to release it. Relaxation techniques have become increasingly…

Chronic pain can be very debilitating, and it’s no surprise that long-term stress can make it even worse. Stress causes a lot of physical symptoms, including fatigue, insomnia, headaches, aches and pains, palpitations, and breathing problems, amongst others. It also affects our thoughts, emotions, and behaviour (or, how we respond to situations), which can intensify…

Ergonomic workspace setup: Ensure that your workspace is ergonomically designed to reduce strain on your body. Adjust your chair height and position to support good posture, and use a chair with proper lumbar support. Position your computer screen at eye level and use a keyboard and mouse that are comfortable for your hands and wrists.…